Fortify with Herbal Soups and Broths
Nov. 16, 2021. 6:30-9:00 AST (Zoom) - $30
What is more nourishing than a hot bowl of soup in the cold months?! By skillfully adding medicinal herbs, you can ensure your meal is not only loaded with vitamins, minerals, but also medicinal compounds that support our immune, respiratory, and other body systems. Medicinal soups and broths create deep nourishment to carry us through the winter.
This will be a hands-on workshop combining classroom learning and group soup making! We'll cover:
The history and tradition of using soup as medicine.
Different kinds of herbs you can include and their health benefits.
Preparation techniques, including how much, and when to add herbs.
Flavour considerations - making your soup taste good!
How to individualize your soup for your own constitution.
The workshop will last about 2.5 hours (6:30-9:00 AST). It will be recorded and sent out for later viewing/reviewing
Preparing for the Class
An ingredients list will be emailed to you the Friday before the workshop. Some of the items will be easy to get, some a little trickier depending on where you live. Get what you can. You will still be able to participate, even if you only have onions! Also, hands-on participation is not required. You can also just watch.
Joining on the Day
A Zoom link will be emailed to you prior to the workshop.
Questions? Get in touch!